Massage sticks promote efficiency as it features relaxation and exclusive construction that delivers efficiency. You can rollover, tap, and knock over the entire body while pressing to distribute pressure. The actions relive your body from muscle tightness, inflammations, facilitates muscle recovery after exercises, improves mood, and reduces soreness, thus promoting healthier living daily. 路 TARGETED: Handheld foam roller provides targeted therapeutic massage for pre-workout and recovery 路 UNIQUE DESIGN: Unique channel design replicates the feeling of a therapist鈥檚 hands allowing control over intensity of massage 路 INCREASE CIRCULATION: Rolling increases circulation helping to relieve minor aches and pains 路 COMPRESSION: Compression for targeted muscle relief of neck, shoulders, back and legsChina Yoga Massage factory website:http://www.jhgym.com/yoga-massage/